30 DAYS OF SELF-COMPASSION | Day 10 Mantra

We have been talking a lot about staying present in our bodies and minds. This mantra helps us remember why we strive to stay present.

I am literally weeks behind with this challenge. I have been absurdly busy at work, and I am really living in the future. "What is going to happen with these kids? What is going to happen with these teachers who will all be rated ineffective because of unfair observation rubrics?"
I need to Live in the Present. 


Mantra Note: The idea is to have a short and sweet phrase you can repeat to yourself to remind you of a mindset or behavior you would like to adopt. 
 
MANTRA: ANXIETY LIVES IN THE FUTURE. REGRET LIVES IN THE PAST. PEACE LIVES IN THE PRESENT. I CHOOSE TO BE PRESENT.