Here's a rundown of what we did this week:
Day 5: Set Affirmations
Day 6: Do you treat your body with love?
Day 7: "Exercise should feel good. Healthy eating should feel good. Self-care should feel good."
Day 8: Hand-on-Heart
Day 9: What are you grateful for?
Day 10: "Anxiety lives in the future. Regret lives in the past. Peace lives in the present. I choose to be present."
This week...well, it was actually weeks ago, but at least I'm here, and catching up. It works, though, because as I was going through these in real time, I was quite disheartened because my body was being super abused by my eating. As in, eating 3 bowls of cereal per night before going to bed.
I'm proud that right now, I've been taking much better care with my eating habits, and I've lost the holiday weight. Not exercising still, but that is a goal.
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