Our bodies are the root of everything we do. If we don't care for them it makes it harder to do anything, but especially the physically demanding job of teaching.
In the face of New Year's Resolutions, aka the busiest time of year to be hard on your body, it's time to dig deep and -
REFLECT: DO YOU TREAT YOUR BODY WITH LOVE?
In the face of New Year's Resolutions, aka the busiest time of year to be hard on your body, it's time to dig deep and -
REFLECT: DO YOU TREAT YOUR BODY WITH LOVE?
- What attitudes or beliefs do you hold towards your body? What words or phrases come up? Are they positive or negative? Notice without judgement.
- What do you regularly do to care for your body now (nutrition, exercise, rest, etc.)?
- If you unconditionally loved your body, would you do anything differently (with your nutrition, exercise, rest, etc.)?
So this one? This one I'm going to have to come back to. My well intentioned "resolutions" were:
- Making and bringing breakfast and lunch to school every day
- Cooking dinner at night
- Less takeout
- Exercise starting with very small steps- walking Leia down to the playground every morning
Let's put it this way- I'm not going to give excuses. But it hasn't happened. At all. And its the 9th of January.
Again, I'm going to have to come back to this one.
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