30 DAYS OF SELF-COMPASSION | Day 7 Mantra

Reminder on mantras: The idea is to have a short and sweet phrase you can repeat to remind you of a mindset or behavior you would like to adopt. This is sort of a 3 in 1!
 MANTRA: EXERCISE SHOULD FEEL GOOD; HEALTHY EATING SHOULD FEEL GOOD; SELF-CARE SHOULD FEEL GOOD.
If you dread it or it leaves you feeling exhausted, cranky, or drained...it's not self-care. Self-compassion asks us to find what feels good in our bodies :) 

This is obviously important, as was day 6, but to be totally honest, I'm not there yet. The mantra doesn't fit with me. I'm going to need to do more work with this one.