30 Days of Self-Compassion

This year so far has been sucking the life out of me. I work ft in the city, a 2 hour round trip commute, have 2 girls, and a husband, and a house- and all of this gets pushed to the back burner in place of my work... I love my position, but I’m emotionally drained this year, with not only my responsibilities at my job, but with the added personal issues and circumstances of my students and their struggles. It’s to the point that I get Angry when I see articles with “tips” on self care. None of which: 1) make sense for me personally, 2) take up time I don’t have, or 3) get to the root of the burnout. I like the “self care” and “self compassion," because they seem more realistic, based on individual needs, and personal self growth. I’m hoping to gain some much needed relief 🥰