ACTIVITY 2: SET AFFIRMATIONS
Affirmations are short phrases you can think, write, and say in response to your inner critic. The goal is to slowly train the mind to think these thoughts instead of the negative ones.
Often affirmations can be the opposite of what your inner critic tells you (Example: When you think "I'm not good enough", you respond "I am good enough.").
Here's the thing--affirmations may seem like big, fat lies at first. That can be part of the process. But if you want to believe a certain idea, you need to start introducing it regularly.
PRACTICE:
Write 3 affirmations to respond to your critic. Write them down or say them aloud each morning and evening. Think them as often as is needed throughout the day.
1. You're feelings are Valid
2. Be the Change
3. You have no Power over me
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