30 DAYS OF SELF-COMPASSION | Day 16 Reflection pt.1 (Where I realize that I still have no clue...)

As you know, we have been talking about setting boundaries and yesterday's activity challenged you to start saying no to things that do not align with your priorities.
Today, take some time to fully reflect and journal on what you need more of to feel your best, and what you need less of. Often, these two things are related - we need to do less of one thing, to make space for that thing we need more of.
REFLECT: WHAT DO YOU NEED?
These are questions you can journal, reflect on, or talk through with a partner. 

1. What are the activities I need to do every day to feel good in my skin? Well the point of me doing this 30 day challenge is to figure this out! I still have not.
2. What are the activities I need to do every day to feel good in my mind? Listening to music or my audiobook has been helping me decompress on the way home from work...does that count?
3. What are the activities I need to do every day to feel prepared for work? Checking my calendar every morning. Keeping on top of what is due and when. My Things to Do list.
4. What activities do I need to do less of to feel good in my skin? Stop worrying and ruminating about what is happening at school/in the classrooms
5. What activities do I need to do less of to feel good in my mind? I don't know...
6. What activities do I need to do less of to feel prepared for work? I don't know...

Feel empowered by the things you say 'yes' to and the things you say 'no' to.